Yes! WoW suggests 33 empirically validated approaches to increasing wellbeing via ‘My Activities’ for you to proactively manage wellbeing. Three are included in the comprehensive report. The other 30 are available here!

In addition, at the end of the comprehensive reports (i.e., not the free introductory report) there is a section called “Ways to Wellbeing” where we suggest creditable websites, apps and books that are based on scientific findings.

The WoW assessment is the best assessment commercially available. Most other wellbeing assessments are not based on the scientific literature, are not comprehensive, do not provide contextualised results, have very little or no flexibility, and most importantly, do not track wellbeing over time.

The WoW assessment has been crafted by the top wellbeing assessment scientists in the field, learn more here. If you would like a copy of the assessment technical manual, please contact us. This manual explains how the assessment and questions are grounded in relevant theory and literature.

If you are an Individual or Employee user, an assessment is 50 questions and takes around 10 minutes on average to complete. Your Organisation/Consultant can also add a limited number of extra questions so your assessment might be slightly longer.

WoW also has a special algorithm that can determine if users are completing the assessment too quickly and not comprehending the questions (in which case we deem the data invalid, and they are asked to begin again).

If you are an individual user, you can complete an assessment as often as you like. The minimum time between assessments is 30 days. You also have the ability within your individual user dashboard to set your email reminders to either 30 days (approx. monthly), 90 days (approx. quarterly), 180 days (approx. half-yearly), or 360 days (approx. yearly).

If you are an Employee, your Organisation (Your Organisation registration option) will determine how often it would like you to complete an assessment – every 30, 90, 180 or 360 days, or at custom periods it defines. You will get an email reminder in line with the frequency that your organisation specifies. If you are an employee where a Consultant has asked you to do an assessment (meaning you have deemed a Consultee), you can determine how often you would like to complete an assessment – every 30, 90, 180 or 360 days.

Yes, as an Individual, Employee or Consultee user, the introductory report is free. For deeper insights, we recommend the comprehensive report.WoW charges Organisations for organisational wellbeing reports and also charges others for other commercial use – such as Consultants who monitor the wellbeing of various people. We make assessments and reports free for Individual and Employee / Consultee users and hope they are useful in improving their wellbeing.